Support

We're here to help you get the most out of Lift Log

📧 Need Help?

Or visit our GitHub: LiftLog Support

🚀 Getting Started

1️⃣

Use Sign in with Apple for secure access

2️⃣

Set Goals

Choose your fitness goal and preferences

3️⃣

Start Logging

Track your first workout!

❓ Frequently Asked Questions

How do I start a workout?

Go to the Workouts tab, tap the "+" button, and select "Start Empty Workout" or choose a program. Add exercises, log your sets, and tap "Complete Workout" when done.

How do I create a custom program?

Go to the Programs tab, tap the "+" button, and select "Create Custom Program". Add days, add exercises to each day, and save. You can then start workouts from your custom program.

Does my data sync across devices?

Yes! Your workout data automatically syncs to your private iCloud account. Sign in with the same Apple ID on all your devices to access your data everywhere.

Can I use the app offline?

Absolutely! All features work offline. Your workouts will sync to iCloud automatically when you're back online.

How do I watch exercise videos?

Tap on any exercise to view its details. If a video is available, you'll see a "Watch Video" button. Videos require an internet connection.

How do I change my weight units?

Go to Profile → Fitness Profile → tap to edit. You can switch between pounds (lbs) and kilograms (kg) at any time.

How do I track my body weight?

Go to the Progress tab and tap "Add Weight Entry". Your weight history will be displayed in a chart showing your progress over time.

Is my data private?

Yes! Your data is stored in your private iCloud account. We cannot access your workout data. Read our Privacy Policy for details.

Are there any subscriptions or in-app purchases?

No! Lift Log is completely free with no subscriptions, no in-app purchases, and no ads. All features are available to everyone.

How do I delete my account?

To permanently delete your account and all data:

Open the app and go to the Profile tab (bottom right)
Scroll down to the "Account Actions" section
Tap "Delete Account" (red button with trash icon)
Confirm deletion twice (two-step confirmation to prevent accidents)

What gets deleted:

✅ All workout logs and exercise data
✅ All custom programs and routines
✅ All weight tracking entries
✅ Your user profile and preferences
✅ All data synced to iCloud

⚠️ Important: Account deletion is permanent and cannot be undone. Make sure you want to delete all your data before confirming.

Note: If you just want to sign out temporarily without deleting your data, use the "Sign Out" button instead.

💪 Features Overview

Exercise Library

3,242 exercises covering all muscle groups
Search by name, muscle group, or equipment
Video demonstrations for 2,000+ exercises
Detailed instructions for proper form

Workout Tracking

Log sets, reps, and weights
Track workout duration automatically
Add notes to workouts and exercises
View complete workout history

Custom Programs

Create personalized workout routines
Pre-built templates for beginners
Flexible scheduling
Track program adherence

Progress Analytics

Visual charts showing your gains
Track total volume over time
Monitor personal records
Body weight tracking

🔧 Troubleshooting

Data Not Syncing

If your data isn't syncing across devices:

Make sure you're signed in with the same Apple ID on all devices
Check that iCloud is enabled in Settings → [Your Name] → iCloud
Ensure you have an internet connection
Try force-closing and reopening the app

App Crashes or Freezes

If you experience crashes:

Make sure you're running the latest version of iOS
Update to the latest version of Lift Log
Try restarting your device
Contact support if the issue persists

Exercise Videos Not Loading

If videos won't play:

Check your internet connection
Try switching between WiFi and cellular data
Some exercises may not have videos available

📱 System Requirements

iOS: 15.0 or later
Devices: iPhone SE (2nd gen) and newer, iPad
iCloud: Required for data sync
Apple ID: Required for Sign in with Apple

📚 Additional Resources

Still Need Help?

We're here to help! Contact us at:

kadenhartleyyokota@gmail.com